He Didn’t Get Me, But I Got His Blanket

People often talk about trusting your gut, but they rarely talk about how good it can feel when you’re right–and safe–because you did trust it. Especially when you’re dealing with an abusive person. Especially when they don’t realize just how well you understand them.

I’ve kept a rapist’s blanket in the back of my car since the early 1980s. After he was arrested, I took it from where the criminal was living in the basement of the professional building at my old job. Maybe that room was even the scene of the crime. Maybe it wasn’t. If it held evidence, the cops probably took that. What’s left is mine.

It’s an old green wool army blanket. I washed and smudged it. It has thinned and softened over the decades I used it for picnics, as a diaper-changing station, and to hold casseroles in place for the drive to potlucks. It lives in my trunk as a kind of trophy. He didn’t get me. And he probably wanted to. I saw the way he looked at me. So did my then-boyfriend. We left an awkward run-in with him, and my boyfriend said, “I didn’t like the way he was looking at you.” I brushed it off at the time. But no, he was right. That was the look of a predator shopping.

He was locked up. I’m not one of his victims. And if I ever get stranded in a snowstorm, I’ll be warm because I stole a blanket from a rapist. That’s the kind of clarity I’m talking about. That’s how you trust your instincts and win. Even if nobody else saw what you saw. Even if the abuser never knew you saw it coming.

About Shay Seaborne, CPTSD

Shay Seaborne CPTSD teaches Relational Neuroscience for stress reduction, trauma recovery, and community building. Shay has studied the neurobiology of fear / trauma /PTSD since 2014 and Interpersonal Neurobiology (IPNB) since 2019. They write, speak, teach, and make art to convey their experiences as well as their understanding of the neurobiology of fear, trauma theory, Interpersonal Neurobiology concepts, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. But once they finally had mental health insurance, their life rapidly changed. The standard treatment for PTSD nearly killed them. The psychiatric abuse began a cascade of negative medical encounters that repeatedly caused additional harm and the development of severe Medical PTSD. Shay wishes everyone could recognize that "mental health problems" are symptoms of dysregulation, our mainstream culture is neuro-negative, and we can heal ourselves and each other through awareness, understanding, and safe connection.
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