Extreme Wealth Gaps Create Widespread Chronic Stress

Extreme wealth gaps, like we have today, create widespread chronic stress. But there are other ways to structure society, ones that support mutual thriving, shared safety, and dignity for all. Reducing inequality is about making sure our collective nervous systems aren’t stuck in survival mode.

We need policies and structures that prioritize collective well-being and shared responsibility. For example, universal healthcare relieves individuals of the constant stress of affording basic care. Strong public education systems reduce long-term inequality and increase everyone’s chances of contributing meaningfully. Housing-first policies give people a stable base from which to regulate and rebuild. Cooperative business models spread resources and decision-making. Paid family leave, childcare support, and living wages reduce chronic stress for families.\

These are choices some societies already make, and they tend to result in better mental and physical health, stronger communities, and lower crime. It’s not about making everyone the same, but creating conditions where more people can feel safe, valued, and connected.

About Shay Seaborne, CPTSD

Shay Seaborne CPTSD teaches Relational Neuroscience for stress reduction, trauma recovery, and community building. Shay has studied the neurobiology of fear / trauma /PTSD since 2014 and Interpersonal Neurobiology (IPNB) since 2019. They write, speak, teach, and make art to convey their experiences as well as their understanding of the neurobiology of fear, trauma theory, Interpersonal Neurobiology concepts, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. But once they finally had mental health insurance, their life rapidly changed. The standard treatment for PTSD nearly killed them. The psychiatric abuse began a cascade of negative medical encounters that repeatedly caused additional harm and the development of severe Medical PTSD. Shay wishes everyone could recognize that "mental health problems" are symptoms of dysregulation, our mainstream culture is neuro-negative, and we can heal ourselves and each other through awareness, understanding, and safe connection.
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