Extreme Wealth Gaps Create Widespread Chronic Stress

Extreme wealth gaps, like we have today, create widespread chronic stress. But there are other ways to structure society, ones that support mutual thriving, shared safety, and dignity for all. Reducing inequality is about making sure our collective nervous systems aren’t stuck in survival mode.

We need policies and structures that prioritize collective well-being and shared responsibility. For example, universal healthcare relieves individuals of the constant stress of affording basic care. Strong public education systems reduce long-term inequality and increase everyone’s chances of contributing meaningfully. Housing-first policies give people a stable base from which to regulate and rebuild. Cooperative business models spread resources and decision-making. Paid family leave, childcare support, and living wages reduce chronic stress for families.\

These are choices some societies already make, and they tend to result in better mental and physical health, stronger communities, and lower crime. It’s not about making everyone the same, but creating conditions where more people can feel safe, valued, and connected.

About Shay Seaborne, CPTSD

Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.
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