Shay Seaborne, CPTSD teaches Relational Neuroscience, also known as Interpersonal Neurobiology (IPNB), for stress reduction, trauma recovery, and community building. Their friend and Alexander Technique teacher, Imogen Ragone, has decades of experience. Together they offer courses and workshops online and in person.
You can join our session in the FREE 2026 Alexander Technique Online Summit, “Support in Challenging Times: Alexander Technique, Neurobiology, and the Art of Finding Ease,” on Tuesday, January 20, 2026, from 2:30 – 3:30 PM US Eastern Time
Foundations of Regulation Current Course Is Full, Next One Begins April 7, 2026
Our 6-week Foundations of Regulation course offers a lived, embodied experience within a small, curated environment built for safe connection. Once you feel it here, you know it out there. Find your path toward a deep, familiar sense of safety, connection, and authentic wellbeing, a feeling you’ll carry with you long after the course ends.
Building Circles of Safety Next Course March 17 and 24, 2026
Healing can’t happen when you’re already overloaded. Our “Building Circles of Safety” 2-session workshop doesn’t ask you to force anything.
It helps you feel what safety is like, so you can recognize your own needs and begin responding to them in ways that support healing.
We expect to offer it again this winter.
Navigating Uncertainty
Our 90-minute webinar, “Navigating Uncertainty: Supporting Your Nervous System in Challenging Times,” offers a unique opportunity to deepen understanding of how the body and mind respond to stress and uncertainty. It combines practical tools and actionable insights grounded in Interpersonal Neurobiology (IPNB) and BodyIntelligence principles.
Soothe Your Holiday Stress
This isn’t another generic holiday stress workshop. Our 60-minute workshop, “Soothe Your Holiday Stress,” is a deep dive into the neuroscience of resilience, offering you an empowering path through the season, without having to learn scientific jargon. Stop surviving the holidays and start navigating them with greater peace and ease.
Other Prior Courses:
Alexander Technique, Neurobiology, and Trauma
The Alexander Technique Teachers of Greater Philadelphia Online Summit, October 2022
A Powerful Combination: Alexander Technique and Neurobiology for Stress and Trauma
The Alexander Technique Teachers of Greater Philadelphia Online Summit, February 2024
The Neurobiology of Connection and Community
The Buzz Ware Village Center, Arden, DE, August 2024
Body Intelligence and Your Nervous System: A Workshop for Anyone Who Ever Feels Stressed
First Unitarian Church of Delaware, Adult Summer School program, August 2024
Building Peace Through Connection: The Neurobiology Of Community
The Academy for Peace, Wilmington, DE, October 2024
Embodied Presence: AT and Neurobiology as Tools for Healing and Connection
The Alexander Technique Teachers of Greater Philadelphia
AT Online Summit, January 2025
The Roots of Peace: Building Safety Through Connection
The Academy for Peace, Wilmington, DE, October 2025