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Deconstructing Systems and Culture (The “psychiatric scam” space)
Posted by: Shay Seaborne, CPTSDThe mental illness industry often blames the individual for the failures of the environment. This space is for pulling back the curtain. We examine how societal, institutional, and cultural systems contribute to our dysregulation,...
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Cultivating Autonomy and Boundaries (Empowerment and “No”)
Posted by: Shay Seaborne, CPTSDHealing is the reclamation of yourself. This space is for the radical practice of saying “no” to what harms you and “yes” to what supports you. Whether it’s navigating a toxic work environment, setting...
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Somatic Integration and Resolution
Posted by: Shay Seaborne, CPTSDKnowledge is good, but change happens through embodiment. This is our lab for the “how.” We don't focus on abstract therapy concepts here, but the lived experience. How do you shift your state? How...
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Co-Regulation and Shared Safety (The heart of IPNB)
Posted by: Shay Seaborne, CPTSDWe were never meant to heal in isolation. Our nervous systems evolved to find safety in the presence of others. This channel is the heartbeat of our community. Use this space to practice being...
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Stress Biology and the Body’s Wisdom
Posted by: Shay Seaborne, CPTSD(Focuses on physiological reality) Symptoms are just data. When your heart races, when you shut down, when you can’t focus, this is your body sending you information about your environment. This space is dedicated to...
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