Tag Archives: Quigong
Triggered in Qigong Class
I was triggered in class, which happens periodically. It happened at my nervous system’s speed. I chose to make the potentially triggering movement. Maybe I chose it because some part of me knew I needed to do this work. The … Continue reading
Posted in PTSD
Tagged co-retulation, implicit memory, Quigong, Regulation, triggered, triggering, triggers
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Embodied, Safe, and Present: Qigong as Nervous System Support
I have been building a Qigong practice for about 18 months, and am impressed by the multiple benefits. Within weeks, I felt more freedom and less pain and tension across my upper body. Now, I find I am more present … Continue reading