Foundations of Regulation: Interpersonal Neurobiology Made Easy!

The Foundations of Regulation course helps you understand and experience your internal responses, without pressure, judgment, or performance. Everything is optional, and every practice is designed for you to explore at your own pace.

You learn the key Interpersonal Neurobiology (IPNB) concepts and terms you need to improve your quality of life. With the help of Della the IPNB Ladybug illustrations, IPNB becomes intuitive, visual, and easy to grasp. We bring learning to life with real-world object lessons that make abstract ideas feel concrete, relatable, and immediately useful.

And here’s the best part: this is not therapy. That means you receive all the benefits of understanding your nervous system, relational patterns, and internal experience, without the risks or pressures of traditional therapy. You can learn, explore, and grow safely, on your own terms, at nervous system speed.

Join Imogen Ragone and me on Zoom starting Thursday, October 16th, and see just how empowering it is to understand your nervous system and relational self in ways that are fun, practical, and completely yours to explore. More info and registration.

About Shay Seaborne, CPTSD

Shay Seaborne CPTSD teaches Relational Neuroscience for stress reduction, trauma recovery, and community building. Shay has studied the neurobiology of fear / trauma /PTSD since 2014 and Interpersonal Neurobiology (IPNB) since 2019. They write, speak, teach, and make art to convey their experiences as well as their understanding of the neurobiology of fear, trauma theory, Interpersonal Neurobiology concepts, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. But once they finally had mental health insurance, their life rapidly changed. The standard treatment for PTSD nearly killed them. The psychiatric abuse began a cascade of negative medical encounters that repeatedly caused additional harm and the development of severe Medical PTSD. Shay wishes everyone could recognize that "mental health problems" are symptoms of dysregulation, our mainstream culture is neuro-negative, and we can heal ourselves and each other through awareness, understanding, and safe connection.

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