Tag Archives: Foundations of Regulation
From Survival to Safety: Nervous System Regulation is the Missing Piece in Healing
Six years ago, I was so close to death that my recovery goals were to drink a little water, eat a piece of toast, and walk to the end of the driveway. That was all I could manage. My hair … Continue reading
Posted in Mental Health
Tagged class, classes, co-regulation, connection, Foundations of Regulation, IPNB, Relational Neuroscience education, safety
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Foundations of Regulation: Interpersonal Neurobiology Made Easy!
The Foundations of Regulation course helps you understand and experience your internal responses, without pressure, judgment, or performance. Everything is optional, and every practice is designed for you to explore at your own pace. You learn the key Interpersonal Neurobiology … Continue reading
Posted in Neurobiology
Tagged Foundations of Regulation, interpersonal neurobiology, IPNB, Nervous System, relationships, self, therapy
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