Tag Archives: ANS
Polyvagal Theory vs. Relational Neuroscience
Understanding our nervous system states, what influences them, and how we can shift them is essential for trauma recovery and self-regulation. However, Polyvagal Theory (PVT), developed by Dr. Stephen Porges, introduces a heavy layer of complex clinical jargon, such as … Continue reading
CRPS and the Importance of Feeling Safe: An IPNB Perspective on Pain and Recovery
From an Interpersonal Neurobiology (IPNB) perspective, the sense of safety is deeply intertwined with the functioning of the nervous system, which plays a key role in conditions like Complex Regional Pain Syndrome (CRPS). IPNB emphasizes that our brains and bodies … Continue reading
Can Humming “Shut Down Your Ability to Think?”
A social media meme claims that humming can “shut down your ability to think,” but what does neuroscience say? Humming does engage certain parts of the brain, particularly those involved in producing and controlling sound and breathing. This engagement can … Continue reading
Posted in Mental Health
Tagged ANS, Autonomic Nervous System, humming, Mental Health, Regulation
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