We often talk about trauma like it lives in the event itself, the abuse, the violence, the accident, the betrayal. But from a relational and neurobiological perspective, trauma doesn’t come from the event alone. It comes from what was missing when that event occurred.

Support. Safety. Witnessing. Co-regulation. Protection. Care. Belonging.

When our systems are overwhelmed and there’s no one there to help us come back into balance, that’s when an experience becomes traumatic. The nervous system can endure extraordinary things when we are not alone in them. It’s the aloneness that sinks the wound in deep.

This is why two people can go through a similar experience, but only one develops long-lasting trauma symptoms. It’s not because one is stronger or weaker. It’s about context. About support. About the presence—or absence—of people and conditions that help us return to safety, to dignity, to ourselves.

In this light, trauma is not just an individual problem. It’s a collective failure. It reveals where our systems—families, institutions, communities—didn’t show up, or couldn’t, or wouldn’t. It shows where care was withheld, where justice was denied, where connection was impossible.

So if someone is carrying trauma, don’t ask “What’s wrong with them?” Ask “What didn’t happen for them?” What they needed and didn’t get. What still could be offered now?

Symptoms aren’t defects, but signals. Support isn’t optional, it’s a core biological need.

This post includes content generated by ChatGPT, a language model developed by OpenAI. The AI-generated content has been reviewed and edited for accuracy and relevance.