Author Archives: Shay Seaborne, CPTSD

About Shay Seaborne, CPTSD

Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.

The DSM Update: New Bells and Whistles on the Same Old Bunk

The American Psychiatric Association’s plan to revise its holy book, the Diagnostic and Statistical Manual (DSM), shoves a bunch of cosmetic and structural bells and whistles onto the same old diagnostic framework. They’re going to reorganize criteria into domains, talk … Continue reading

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Fascism in a White Coat: The Authoritarian Regime of Mental Illness

If the mental illness industry were a government, it would resemble an authoritarian regime that maintains control through coercion, manipulation, and the suppression of dissent, while claiming to act in the people’s best interest. It enforces compliance through labels and … Continue reading

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Trust as Medicine: A Six-Year Journey in Craniosacral Therapy

After six years of working together, my craniosacral practitioner finally felt my cranial rhythmic impulse. That moment is huge. It’s not just a technical milestone, but proof of how much my nervous system has had to work to regulate, reorganize, … Continue reading

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Beyond “The God Shot”: SGB is a Tool, Not a Cure for PTSD

Publicity for an interview with Dr. Eugene Lipov includes the question, “What if PTSD isn’t a mental disorder—but a physical injury that can be healed?” It refers to “advanced brain scans” that “revealed trauma’s visible scars on the brain,” and … Continue reading

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Complex PTSD From An IPNB Perspective: Survival Adaptations and the Roots of Symptoms

When people talk about Complex PTSD or other trauma-related conditions, they often focus on the symptoms. They make lists of patterns, put them into clusters, and give them names. That sounds organized, but it hides the bigger picture. It puts … Continue reading

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Victim Selection and the Structural Mechanics of Harm: Why Vulnerable People Are Chosen and Left Unprotected

Victimology examines patterns of harm and how systems respond to them. It shows that perpetrators rarely act randomly. They select targets who are vulnerable in ways that reduce risk to themselves and maximize the impact of the harm. Factors such … Continue reading

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Losing a Point of Safety: Why I Cried at the DMV

When I cried at the Delaware Division of Motor Vehicles last week, it wasn’t because the line was so long and the agency was staffed with sloths, but a far deeper reason. I even cried when I had to make … Continue reading

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The Granddaddy Effect: Honoring Raxley Leonard Obarr on His 140th Birthday and the Neuroscience of a Life-Saving Connection

Today, March 13th, marks the 140th birthday of my maternal great-grandfather, Raxley Leonard Obarr, my Granddaddy. He was the only grandfather figure I knew. He was also a Knight Templar, a master of bird magic, a juggler, and the kindler … Continue reading

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Putting Our Lived Experience on the Record Can Help Build a Sense of Safety

I started bringing a printed page to my pain specialist appointments because I needed a way to communicate that worked for my nervous system and his. Each page bears the date and his name, plus brief status updates on regional … Continue reading

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Why So Many People Can’t Believe and Support Trauma Survivors

Recently, I encountered significant opposition after I posted about the sexual assault committed against me by a member of the US Coast Guard (USCG). The attack had clearly been set up, and it was obvious to me that it was … Continue reading

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