Foundations of Regulation: Interpersonal Neurobiology Made Easy!

The Foundations of Regulation course helps you understand and experience your internal responses, without pressure, judgment, or performance. Everything is optional, and every practice is designed for you to explore at your own pace.

You learn the key Interpersonal Neurobiology (IPNB) concepts and terms you need to improve your quality of life. With the help of Della the IPNB Ladybug illustrations, IPNB becomes intuitive, visual, and easy to grasp. We bring learning to life with real-world object lessons that make abstract ideas feel concrete, relatable, and immediately useful.

And here’s the best part: this is not therapy. That means you receive all the benefits of understanding your nervous system, relational patterns, and internal experience, without the risks or pressures of traditional therapy. You can learn, explore, and grow safely, on your own terms, at nervous system speed.

Join Imogen Ragone and me on Zoom starting Thursday, October 16th, and see just how empowering it is to understand your nervous system and relational self in ways that are fun, practical, and completely yours to explore. More info and registration.

About Shay Seaborne, CPTSD

Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.

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