Category Archives: Community
Why ‘Just Let It Go’ Falls Short: The Healing Power of Empathy
It seems like people who say dismissive things to trauma survivors like “just let it go” don’t consciously realize why they say them. This was the case with my friend of many years, who repeatedly told me to “just let … Continue reading
Posted in Community, Mental Health
Tagged Complex PTSD, fix, friend, interpersonal neurobiology, IPNB, let it go, Mental Health, Psychology, PTSD, rescue, shipmate
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Communities can foster safety and connection through shared values, mutual support, and collective regulation
Fostering safety and connection in communities is essential for building strong, resilient social networks. Here’s how communities can achieve this through shared values, mutual support, and collective regulation, emphasizing the role of relational practices and community rituals: Shared Values Shared … Continue reading
Posted in co-regulation, Community
Tagged Community, connection, Regulation, support, values
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Nurturing Belonging and Love: Building Community Care
According to Maslow’s Hierarchy of Needs, the third level is “a sense of belonging and love.” This level highlights our psychological need for intimate relationships and the crucial role they play in meeting our physiological needs. Even when we practice … Continue reading
Posted in Community
Tagged Community, community care, connection, health, hierarchy, human needs, Maslow, Mental Health, needs, Psychology, relationships, well-being
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Unlocking the Secrets of Social Bonds: The Role of Neurochemicals in Building Community
Oxytocin, known as the “love hormone,” fosters emotional bonds and trust through positive social interactions like hugging and childbirth. Serotonin contributes to mood and social behavior, while dopamine’s release reinforces positive social interactions. Endorphins act as natural painkillers and mood enhancers, enhancing well-being and social bonding. Balancing these neurochemicals is crucial for fostering trust and building meaningful relationships. Continue reading
The Interpersonal Neurobiology of Holi Celebrations
Last weekend my community held its first Holi celebration. This Hindu holiday celebrates spring, love, and fertility. Participants throw brightly colored powder at each other. From an Interpersonal Neurobiology (IPNB) perspective, the celebration of Holi embodies various elements that can … Continue reading
Posted in Community
Tagged aggression, celebrations, Community, exercise, Holi, holidays, interpersonal neurobiology, IPNB, movement, outdoors, play, Relational Neurosciece, social, social engagement, well-being
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