Tag Archives: PTSD
Self-Harm: A Survival Adaptation, Not a Character Flaw
A few years ago, when I was struggling the hardest, I occasionally engaged in self-harm. My body knew the practice offered relief, but I still felt some shame, because I’d been indoctrinated to believe self-harm is a kind of pathological … Continue reading
The Falsehood of “Post-Traumatic Growth”
People sometimes tell me I am experiencing “post-traumatic growth.” They say it like it’s a compliment, and I should feel encouraged. As if this is the gold at the end of years of fighting for my life. That’s a falsehood. … Continue reading
The Doctors in My Recovery Plan
Many people have trouble believing that caring doctors became an essential part of my Interpersonal Neurobiology-based trauma recovery plan. Some dismiss it entirely because they assume healing relationships have to happen with family, friends, a romantic partner, or a therapist. … Continue reading
Posted in Healthcare
Tagged Complex PTSD, connection, doctors, healthcare, Medical PTSD, MPTSD, PTSD, recovery, safety
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Systemic Blindness: The Ignored Story in My Health Chart
My weight data from the past few years is one of the most important indicators of my overall health. When I am in environments that support me, my weight moves toward a healthy range. When my environment is unsafe or … Continue reading
Posted in Well-being
Tagged body mass, data, healthcare, medical, obesity, PTSD, weight
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Beyond the Mental Illness Industry: Healing Trauma with NARM and Interpersonal Neurobiology
After the psychiatric abuse of a “standard treatment” nearly killed me 8 years ago, I found the tools that made survival possible. This was at the intersection of the NeuroAffective Relational Model (NARM) and Interpersonal Neurobiology. Unlike the mental illness … Continue reading
Can Trauma Survivors Recover Without Access to Professional Help?
According to a 2021 study, “most states have fewer than 40% of the mental health professionals needed” and “more than half (51%) of counties in the United States have no practicing psychiatrists.” Even where mental illness industry practitioners exist, many … Continue reading
Posted in PTSD, Trauma
Tagged Complex PTSD, CPTSD, Medicine, Mental Health, Nervous System, Post-Traumatic Stress Disorder, Psychology, PTSD, Regulation, Trauma
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Cues of Safety: Why Connection is Non-Negotiable in Healthcare
Cues of safety are signals we give each other that tell our nervous systems we are safe with one another. When we feel pro-social and safe enough to be authentic and truly connect, we naturally give off these cues, which … Continue reading
Posted in Uncategorized
Tagged chronic disease, chronic illness, connection, Doctor, Empathy, healthcare, Medicine, practitioner, PTSD, safety
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Creating Safety in a Culture That Profits from Harm
For the eight years since my connections were severed by psychiatric and medical abuse, I have been building conditions that allow my nervous system to recover. What it has needed is attunement, compassionate witnessing, empathy, validation of my lived experience, … Continue reading
Trust as Medicine: A Six-Year Journey in Craniosacral Therapy
After six years of working together, my craniosacral practitioner finally felt my cranial rhythmic impulse. That moment is huge. It’s not just a technical milestone, but proof of how much my nervous system has had to work to regulate, reorganize, … Continue reading
Posted in Healthcare
Tagged care, chronic pain, craniosacral, craniosacral practitioner, pain, PTSD, reliability, trauma recovery, trust
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“The God Shot”: Magical Thinking for a Culture That Refuses to Change
Dr. Eugene Lipov, who helped develop the use of Stellate Ganglion Block (SGB) for PTSD, announced the release of his new book, “The God Shot.” The title also refers to a medical procedure he calls a “Dual Sympathetic Reset (DSR).” … Continue reading
Posted in IPNB of Hierarchy
Tagged Anesthesiology, anesthetic, Domination, Dr. Eugene Lipov, DSR, Eugene Lipov, hierarchy, interpersonal neurobiology, IPNB, Lipov, magical thinking, nerve blocks, neurobiology, PTSD, Relational Neuroscience, SGB, SGB4PTSD, shots, silencing, Stellate Ganglion Block, Trauma, trauma recovery
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