Category Archives: connection
IPNB-Informed Practices for Cultivating Safety and Setting Boundaries
The use of grounding practices in Interpersonal Neurobiology (IPNB) offers small, consistent signals of safety and predictability that allow your nervous system to naturally settle, integrate, and restore balance. Building Internal Safety and Somatic Self-Regulation To shift the body out … Continue reading
Posted in connection, Safety
Tagged boundaries, connection, hypervigilance, overwhelm, practices, safety
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