Tag Archives: boundaries
IPNB-Informed Practices for Cultivating Safety and Setting Boundaries
The use of grounding practices in Interpersonal Neurobiology (IPNB) offers small, consistent signals of safety and predictability that allow your nervous system to naturally settle, integrate, and restore balance. Building Internal Safety and Somatic Self-Regulation To shift the body out … Continue reading
Posted in connection, Safety
Tagged boundaries, connection, hypervigilance, overwhelm, practices, safety
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The Neurobiology of the “Busybody”
You have probably known a “busybody,” a person who constantly tells other people how to live. They can be annoying, intrusive, and hard to comprehend. But from a Relational Neuroscience perspective, they may have difficulty tolerating the reality that another … Continue reading
Letter to a Now Former Friend
One of the hardest things about trauma recovery is the process of recognizing which relationships are mutual and supportive and letting go of those that are not. I’ve done this over the course of years, particularly with family members, most … Continue reading
Posted in Relationships
Tagged boundaries, connection, friends, friendship, no contact, relationship, safety
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“How Would You Like to Proceed?”: The Role of Agency in Safe Medicine
A recent visit to my dermatologist inspired me to write about the relationship between safety and agency. We’d already had four appointments before this visit. She always asked permission before touching me. Every time, she explained what she was doing … Continue reading
Posted in Healthcare
Tagged boundaries, communication, connection, dermatologist, healthcare, safety, The Patel Pause, trust
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What is the DARVO Tactic, and How Can We Respond?
Predators and other abusers often use the DARVO technique, a strategy that maintains control by destabilizing others. DARVO stands for Deny, Attack, and Reverse Victim and Offender. It disrupts the relational context that helps people stay grounded in truth and … Continue reading
Posted in Abuse
Tagged abusers, boundaries, DARVO, DARVO tactic, Interoception, silencing, truth, witness
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