We were never meant to heal in isolation. Our nervous systems evolved to find safety in the presence of others. This channel is the heartbeat of our community. Use this space to practice being “with” one another. Whether you need to share a difficult moment or offer a grounding presence to someone else, this is where we prove that connection is our greatest biological resource.
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About Shay Seaborne, CPTSD
Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.
