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Why You Need Political Brain Breaks for Sanity and Health
When we’re constantly surrounded by fear and uncertainty, our nervous system picks up on those cues and responds as if we’re in danger, even when we’re just thinking about what might happen. This triggers our body’s natural stress response, which … Continue reading
Posted in Politics
Tagged brain breaks, chronic stress, fear, interpersonal neurobiology, IPNB, Mental Health, news, politics, tension, worry
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