Tag Archives: chronic stress
The Societal is the Cellular: The Biology of a Sick Culture
Everywhere we look, people are unwell. Nearly ¼ of US adults live with a diagnosed mental illness, and over ¾ of adults have at least one chronic health condition. More than ½ have multiple chronic conditions. This is most of … Continue reading
Posted in Neurobiology
Tagged biology, cellular, chronic stress, connection, culture, distress, exploitation, IPNB, Neuroplasticity, safety, social, societal, society, suffering, Trauma
Leave a comment
Why Homeostasis Matters More Than You Think
Most people don’t think much about homeostasis, but it’s the foundation of well-being. Homeostasis means the body and mind are in balance, able to meet life’s demands without burning out. It’s the state where we feel grounded, connected, and alive. … Continue reading
IPNB-Informed Recovery Plan for Stress or Trauma
Unlike the mainstream mental illness industry’s standard treatments, Interpersonal Neurobiology (IPNB) offers a compelling framework for trauma and chronic stress recovery. This model recovery plan emphasizes restoring homeostasis through relational safety, nervous system support, and practical strategies for daily life. … Continue reading
Why You Need Political Brain Breaks for Sanity and Health
When we’re constantly surrounded by fear and uncertainty, our nervous system picks up on those cues and responds as if we’re in danger, even when we’re just thinking about what might happen. This triggers our body’s natural stress response, which … Continue reading
Posted in Politics
Tagged brain breaks, chronic stress, fear, interpersonal neurobiology, IPNB, Mental Health, news, politics, tension, worry
Leave a comment
Community as Resistance: Strategies for Surviving—and Thriving—in Uncertain Times
In times of growing fear and division, such as those surrounding political uncertainty, it’s vital to mindfully choose our safety strategies—not only for our own well-being but also for the collective health of those around us. As another Trump administration … Continue reading
Posted in Mental Health
Tagged befriend and tend, chronic stress, Community, connection, interpersonal neurobiology, IPNB, Mental Health, political, Psychology, Trauma, Trump, uncertainty
Leave a comment
Post-Election Stress Relief: Community and Boundaries Can Protect Your Mental Health
From an Interpersonal Neurobiology (IPNB) perspective, maintaining your mental health in the face of overwhelming stress involves focusing on what you can control, specifically your relationships and sense of community. Seek out environments where you feel safe and understood. These … Continue reading
Posted in Politics
Tagged America, chronic stress, Community, connection, election, Harris, interpersonal neurobiology, IPNB, Mental Health, President, Stress, Trump, well-being
Leave a comment
Boomers in Decline: the Impact of Dominance and Disconnection
A new study published in the Journal of Gerontology reveals that baby boomers (born in the late 1940s and 1950s) are living longer but experiencing more health problems, such as obesity, disability, and chronic disease, compared to earlier generations. An … Continue reading
Posted in Healthcare
Tagged baby boomers, chronic disease, chronic stress, diabetes, Domination, health, hierarchy, interpersonal neurobiology, IPNB, Mental Health, Stress
Leave a comment