Tag Archives: CBT
Is Your Therapy Safe? 6 Questions to Ask a Potential Therapist
Understanding Harm in the Mental Illness Industry A lot of people have been harmed in one-on-one therapy. Not just disappointed, but harmed. They have been gaslit, pathologized, controlled, dismissed, punitively misdiagnosed, and worse. That happens within a system built around … Continue reading
Posted in Mental Health
Tagged abusive systems, CBT, cognitive therapy, connection, modalities, questions, safety, techniques, therapy
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Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for chronic pain?
Chronic pain is not maintained by faulty thoughts or unwillingness to accept experience. It is the result of a nervous system living under ongoing threat, overload, and unmet needs. When pain is chronic, the body is already doing everything it … Continue reading