Tag Archives: election
Post-Election Stress Relief: Community and Boundaries Can Protect Your Mental Health
From an Interpersonal Neurobiology (IPNB) perspective, maintaining your mental health in the face of overwhelming stress involves focusing on what you can control, specifically your relationships and sense of community. Seek out environments where you feel safe and understood. These … Continue reading
Posted in Politics
Tagged America, chronic stress, Community, connection, election, Harris, interpersonal neurobiology, IPNB, Mental Health, President, Stress, Trump, well-being
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Why I’m Not Watching Election Day Coverage
Election Day can feel like an emotional rollercoaster. The constant stream of breaking news, updates, opinions, and reactions floods our screens, and we’re expected to tune in as if our very survival depends on it. This year, however, I’ve made … Continue reading
Posted in Mental Health
Tagged Community, election, election day, Mental Health, Nervous System, news, voting, well-being
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