Tag Archives: exercise
Unlocking the Secrets of Social Bonds: The Role of Neurochemicals in Building Community
Oxytocin, known as the “love hormone,” fosters emotional bonds and trust through positive social interactions like hugging and childbirth. Serotonin contributes to mood and social behavior, while dopamine’s release reinforces positive social interactions. Endorphins act as natural painkillers and mood enhancers, enhancing well-being and social bonding. Balancing these neurochemicals is crucial for fostering trust and building meaningful relationships. Continue reading
The Interpersonal Neurobiology of Holi Celebrations
Last weekend my community held its first Holi celebration. This Hindu holiday celebrates spring, love, and fertility. Participants throw brightly colored powder at each other. From an Interpersonal Neurobiology (IPNB) perspective, the celebration of Holi embodies various elements that can … Continue reading
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Tagged aggression, celebrations, Community, exercise, Holi, holidays, interpersonal neurobiology, IPNB, movement, outdoors, play, Relational Neurosciece, social, social engagement, well-being
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