Burnout isn’t simply “emotional,” because it involves the entire nervous system and body. When we’re under prolonged stress, the systems that regulate our energy, focus, and resilience can become overwhelmed. This creates a cascade of effects. Our bodies may stay in a heightened state of alert, leading to physical exhaustion, disrupted sleep, digestive issues, and even immune system changes. 

Burnout also affects our ability to connect with others, as our nervous system’s capacity for social engagement can shut down when it’s focused on survival. This can make us feel isolated or disconnected, which adds another layer of strain. 

Burnout isn’t just something we feel, but experience deeply throughout our body, relationships, and overall well-being. Addressing it requires care that supports both the mind and body in returning to balance.