Tag Archives: burnout

Why Homeostasis Matters More Than You Think

Most people don’t think much about homeostasis, but it’s the foundation of well-being. Homeostasis means the body and mind are in balance, able to meet life’s demands without burning out. It’s the state where we feel grounded, connected, and alive. … Continue reading

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The Neurobiological Truth About Burnout

Burnout isn’t simply “emotional,” because it involves the entire nervous system and body. When we’re under prolonged stress, the systems that regulate our energy, focus, and resilience can become overwhelmed. This creates a cascade of effects. Our bodies may stay … Continue reading

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Burnout is an Environmental Condition

From an IPNB perspective, burnout can be viewed as an environmental illness. It arises when the demands and stressors from a person’s environment—whether work, relationships, or social pressures—exceed their capacity to cope and recover. This imbalance, combined with insufficient support, … Continue reading

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The Kaiser Strike Exposes a Broken Mental Health System Built on Symptom Management, Not Care

As nearly 2,400 Kaiser mental health workers continue their strike, it’s becoming increasingly clear that the mental health industry is not providing the care most people need. While the striking workers are asking for more time to manage their workloads … Continue reading

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The Surgeon General’s Warning on Parental Stress: the IPNB Case for Community and Systemic Support

From an Interpersonal Neurobiology (IPNB) perspective, the Surgeon General’s warning about parents being stressed out highlights the critical role of relationships and community in mental health. Here’s how IPNB might frame this issue: Importance of Relational SafetyIPNB emphasizes the significance … Continue reading

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Empathy is Crucial in Medicine, But the Healthcare System Undermines It

Prioritizing efficiency and financial goals over empathetic care has detrimental effects on both patients and healthcare providers.  Empathy Improves Patient Outcomes Enhanced Communication: Empathetic healthcare providers build better communication with patients, leading to more accurate diagnoses and more effective treatments. … Continue reading

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