PTSD and Money Struggles

When our nervous system is dysregulated, it negatively affects how we think, feel, and act. A dysregulated nervous system makes it harder to focus, make plans, take risks, or stay consistent with long-term goals, which are important when it comes to building wealth.

Chronic stress and trauma can also make it tough to connect with others, and relationships are a big part of finding opportunities or support.

On top of that, living in poverty or dealing with financial stress can keep the nervous system stuck in survival mode, which makes everything harder.

Stress makes it hard to get ahead, and not getting ahead keeps the stress going.

To break that cycle, wr have to tackle both the stress in our body and the bigger systems that make life harder for people in poverty. 💔

About Shay Seaborne, CPTSD

Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.
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1 Response to PTSD and Money Struggles

  1. The Mindful Migraine Blog – https://themindfulmigraine.blog/ – My name is Linda: I suffer from chronic migraine - but there are some holistic strategies that are helping - hope they help you too.
    The Mindful Migraine Blog says:

    It really is a vicious cycle! I fell into a similar downward spiral due to chronic migraines – they made me more isolated, less happy, more isolated, less happy… but you can climb back out again. Important post – thank you, Linda xx

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