Category Archives: Uncategorized
Healing is not linear, but expansions and contractions
People often say “healing is not linear,” but this doesn’t capture the truth of it. Healing is really a series of expansions and contractions. First there’s an expansion, then there’s a contraction, then another expansion. And when we are in … Continue reading
Posted in Uncategorized
Leave a comment
Hazards of the therapist’s agenda
“The goal of radical transformation in your clients” is a selling point for some training for therapists. The idea might not be as brilliant as it seems on the surface. Any therapist’s agenda can actually thwart the client’s process, as … Continue reading
The Interpersonal Neurobiology of Saying “Thank You”
Several years ago, a friend gave me very generous gifts from her art gallery. I was thankful, but, also, due to my abusive upbringing, I felt a confusion of emotions including anxiety. With my focus on my discomfort, I could … Continue reading
Posted in Uncategorized
Tagged brain, compliments, cortisone, gratitude, interpersonal neurobiology, neurobiology, thanks
Leave a comment
Harness the Power of Connection and Community
Harness the Power of Connection and Community. As human beings, connection and a sense of belonging are essential for living and thriving. Sadly it’s not always easy to get these needs met – or not optimally. Enjoy this short video … Continue reading
Posted in Uncategorized
Leave a comment