Tag Archives: intermittent fasting

Intermittent Fasting (IF) and Mitigating Neurobiological Impacts of Obesity

Posted on September 28, 2024 by Shay Seaborne, CPTSD

Intermittent fasting (IF) offers potential benefits for mitigating some of the neurobiological impacts of obesity, enhancing brain health, and supporting cognitive function: Improved Insulin Sensitivity: Obesity often leads to insulin resistance, which can impair brain function and increase the risk … Continue reading →

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Understanding Overeating and Stress Relief: An Interpersonal Neurobiology Perspective

Posted on July 9, 2024 by Shay Seaborne, CPTSD

Interpersonal Neurobiology (IPNB), pioneered by Dr. Daniel Siegel, offers a holistic framework that integrates various scientific disciplines to understand the mind, brain, and relationships. This perspective sheds light on how behaviors like overeating, particularly of high-sugar and high-fat foods, can … Continue reading →

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