Tag Archives: obesity

Systemic Blindness: The Ignored Story in My Health Chart

My weight data from the past few years is one of the most important indicators of my overall health. When I am in environments that support me, my weight moves toward a healthy range. When my environment is unsafe or … Continue reading

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Understanding Overeating and Stress Relief: An Interpersonal Neurobiology Perspective

Interpersonal Neurobiology (IPNB), pioneered by Dr. Daniel Siegel, offers a holistic framework that integrates various scientific disciplines to understand the mind, brain, and relationships. This perspective sheds light on how behaviors like overeating, particularly of high-sugar and high-fat foods, can … Continue reading

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