Tag Archives: neurobiology

Feel It for 90 Seconds: The Surprising Lifespan of Emotions

Posted on September 18, 2024 by Shay Seaborne, CPTSD

Dr. Jill Bolte Taylor, a neuroanatomist, explains that the biochemical lifespan of an emotion is roughly 90 seconds. According to her, when we experience an emotion, the physiological response—triggered by a stimulus—lasts about 90 seconds in the body before it … Continue reading →

Posted in Mental Health | Tagged 90 seconds, body, Complex PTSD, dissociation, emotions, feelings, interpersonal neurobiology, IPNB, Jill Bolte Taylor, neurobiology, Neuroscience, PTSD, somatic, Trauma | Leave a comment

The Roots of Disconnection: an IPNB Analysis of JD Vance’s Childhood Trauma

Posted on September 4, 2024 by Shay Seaborne, CPTSD

An article from the AP focuses on JD Vance’s various names. It highlights a childhood marked by instability, frequent changes in caregivers, identity shifts, and disrupted attachments. From an Interpersonal Neurobiology (IPNB) perspective, the childhood described in the case of … Continue reading →

Posted in Mental Health | Tagged ACE Score, Adverse Childhood Experiences, attachment, childhood, Developmental Trauma, identity, interpersonal neurobiology, IPNB, JD Vance, Mental Health, neurobiology, political, political figure, politicians, Psychology, PTSD, relationships | Leave a comment

Unlocking the Secrets of Social Bonds: The Role of Neurochemicals in Building Community

Posted on July 30, 2024 by Shay Seaborne, CPTSD

Oxytocin, known as the “love hormone,” fosters emotional bonds and trust through positive social interactions like hugging and childbirth. Serotonin contributes to mood and social behavior, while dopamine’s release reinforces positive social interactions. Endorphins act as natural painkillers and mood enhancers, enhancing well-being and social bonding. Balancing these neurochemicals is crucial for fostering trust and building meaningful relationships. Continue reading →

Posted in Community, Mental Health, Trauma | Tagged Community, dopamine, endorphins, exercise, hormones, interpersonal neurobiology, IPNB, medical, mood, neurobiology, Neurochemicals, oxytocin, Relational Neurosciece, relaxation, resilience, serotonin, therapy, well-being | Leave a comment

Understanding Overeating and Stress Relief: An Interpersonal Neurobiology Perspective

Posted on July 9, 2024 by Shay Seaborne, CPTSD

Interpersonal Neurobiology (IPNB), pioneered by Dr. Daniel Siegel, offers a holistic framework that integrates various scientific disciplines to understand the mind, brain, and relationships. This perspective sheds light on how behaviors like overeating, particularly of high-sugar and high-fat foods, can … Continue reading →

Posted in Uncategorized | Tagged attachment, brain function, Developmental Trauma, hunger, inflammation, intermittent fasting, interpersonal neurobiology, Mental Health, neurobiology, obesity, overeating, Psychology, weight loss | Leave a comment

The Interpersonal Neurobiology of Saying “Thank You”

Posted on April 19, 2024 by Shay Seaborne, CPTSD

Several years ago, a friend gave me very generous gifts from her art gallery. I was thankful, but, also, due to my abusive upbringing, I felt a confusion of emotions including anxiety. With my focus on my discomfort, I could … Continue reading →

Posted in Uncategorized | Tagged brain, compliments, cortisone, gratitude, interpersonal neurobiology, neurobiology, thanks | Leave a comment