Tag Archives: neurobiology

Understanding Overeating and Stress Relief: An Interpersonal Neurobiology Perspective

Interpersonal Neurobiology (IPNB), pioneered by Dr. Daniel Siegel, offers a holistic framework that integrates various scientific disciplines to understand the mind, brain, and relationships. This perspective sheds light on how behaviors like overeating, particularly of high-sugar and high-fat foods, can … Continue reading

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The Interpersonal Neurobiology of Saying “Thank You”

Several years ago, a friend gave me very generous gifts from her art gallery. I was thankful, but, also, due to my abusive upbringing, I felt a confusion of emotions including anxiety. With my focus on my discomfort, I could … Continue reading

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