Tag Archives: thoughts
Science Over Slogans: What Daniel Amen Gets Wrong About Anxiety
In a video clip, Daniel G. Amen, M.D., shares what he calls “One of my favorite strategies to combat anxiousness” and refers to “killing” what he calls “ANTS,” his acronym for “Automatic Negative Thoughts that steal your happiness.” Amen advises … Continue reading
Posted in Mental Health
Tagged anxiety, change, Daniel Amen, IPNB, science, thinking, thoughts
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Shifting Focus: Neuroplasticity Techniques to Relieve the Cycle of Rumination
From a neurophysiological standpoint, persistent rumination is likely a manifestation of the nervous system’s attempt to process and integrate traumatic memories This rumination often leads to distress without providing resolution or healing. Here are some better alternatives. Focus your attention … Continue reading
Posted in Mental Health
Tagged Mental Health, Neuroplasticity, Psychology, rumination, thoughts
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