Tag Archives: thoughts
Shifting Focus: Neuroplasticity Techniques to Relieve the Cycle of Rumination
From a neurophysiological standpoint, persistent rumination is likely a manifestation of the nervous system’s attempt to process and integrate traumatic memories This rumination often leads to distress without providing resolution or healing. Here are some better alternatives. Focus your attention … Continue reading
Posted in Mental Health
Tagged Mental Health, Neuroplasticity, Psychology, rumination, thoughts
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