Author Archives: Shay Seaborne, CPTSD

About Shay Seaborne, CPTSD

Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.

The True Cost of a Billionaire Wedding

Jeff Bezos and Lauren Sánchez’s wedding celebrations in Venice are estimated to cost $46,000,000 to $56,000,000. This includes the multi-day event, hosting celebrity guests, and associated expenses. The couple and their guests are staying at the Aman Venice hotel, where … Continue reading

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ChristianaCare Funneled Me to the Cuckoo’s Nest

On this day in 2018, I informed ChristianaCare hospital intern Dr. Crystal Kucuk through the patient portal that Lexapro she had prescribed a few weeks earlier, “makes me very drowsy and lethargic. When I take it in the morning, I … Continue reading

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Pathologizing to Control: How the Mental Illness Industry Silences Healthy Resistance

In a society built on distorted hierarchies and unnatural demands, it is normal to feel anxious, depressed, enraged, or dissociated. These are not signs of personal malfunction; they are signs of a system out of balance. But instead of listening … Continue reading

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He Didn’t Get Me, But I Got His Blanket

People often talk about trusting your gut, but they rarely talk about how good it can feel when you’re right–and safe–because you did trust it. Especially when you’re dealing with an abusive person. Especially when they don’t realize just how … Continue reading

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Finding the Right Doctor

Finding a doctor who listens and understands can be highly challenging, especially when you’re already in pain or dealing with complex needs. From an Interpersonal Neurobiology (IPNB) lens, the quality of our relationships, including with our providers, greatly affects our … Continue reading

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A Military Parade as a Mirror: IPNB Reflections on the Spectacle of Control

This past weekend’s military parade wasn’t just a public display of tanks and troops, but a psychological spectacle meant to reinforce a particular kind of power. From an Interpersonal Neurobiology (IPNB) perspective, it serves as a stark case study in … Continue reading

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ChristianaCare Protects Itself by Protecting a Bad Psychologist

I told a ChristianaCare psychologist about a serious concern on June 18, 2018. I said I was having increased suicidal ideations (SI) since the prior visit. I told Alan L. Schwartz, Psy.D., about my father and difficulties with Father’s Day, … Continue reading

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Who’s Responsible for Your Healing?

Social media abounds with admonitions that “You are responsible for your healing,” as if well-being is an individual choice and lack of it is a character flaw. From an Interpersonal Neurobiology (IPNB) perspective, healing is about understanding how our experiences, … Continue reading

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Signs of Bad Leadership Abound

Bad leadership isn’t always loud or obvious. Sometimes it’s subtle, corrosive, and slow-burning. But the damage it causes to morale, relationships, and long-term outcomes is profound. When leadership goes wrong in politics, organizations, or communities, certain patterns emerge. One of … Continue reading

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The Neurobiology of No Kings Day 

No Kings Day protests are fundamentally about reclaiming agency, restoring dignity, and strengthening collective regulation in the face of perceived threat, domination, or injustice. When people gather to protest something they believe undermines shared values like democracy, accountability, or basic … Continue reading

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