Author Archives: Shay Seaborne, CPTSD

About Shay Seaborne, CPTSD

Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.

A Cry for Help is a Call for Connection

The classic meaning of a cry for help is often seen as a dramatic or urgent signal that someone is in distress and needs immediate attention. It’s sometimes misunderstood as attention-seeking or manipulative, especially when it doesn’t follow expected patterns. … Continue reading

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Ruptured Humanity: the IPNB of the Ethical Divide

The ethical divide reflects the rupture in our shared sense of humanity. Ethical beliefs are rooted in our capacity to recognize and care about the impact of our actions on others. When this capacity is eroded, people can justify cruelty, … Continue reading

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The Measure of Harm

The magnitude of an act’s heinousness is measured not by how it appears on paper, but by the width, breadth, and depth of the harm it causes, especially when intentional. Trauma is far more than “something bad happened.” It deeply … Continue reading

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Trauma is a Symptom of Insufficient Support

We often talk about trauma like it lives in the event itself, the abuse, the violence, the accident, the betrayal. But from a relational and neurobiological perspective, trauma doesn’t come from the event alone. It comes from what was missing … Continue reading

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A Deliberate Strategy to Harm Federal Workers

“We want the bureaucrats to be traumatically affected,” said Russell Vought, the current administration’s director of the federal Office of Management and Budget. “When they wake up in the morning, we want them to not want to go to work, … Continue reading

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Why a Doctor Visit Can Increase Our Pain

For someone with a chronic condition, going to the doctor can increase pain because the body is already in a heightened state of sensitivity. When pain persists over time, the nervous system adapts by becoming more responsive to potential threats, … Continue reading

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The Nervous System Knows: Why Safety Comes First in Trauma Recovery

When Dr. Stephen Porges says “safety is the therapy,” what he means is that the foundation for any healing—especially from trauma—is the experience of felt safety, not just physical safety. From an Interpersonal Neurobiology (IPNB) perspective, this means that our … Continue reading

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Autism Doesn’t Destroy Families. The Domination Hierarchy Does

When Robert F. Kennedy Jr. says things like “autism destroys families,” or implies that people who don’t pay taxes or hold traditional jobs are somehow less valuable, he is reflecting a worldview that has little to do with science or … Continue reading

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The Neurobiological Case for Justice

Justice is essential for nervous system regulation, and a key missing factor for me. My nervous system isn’t just dealing with severe pain and trauma. It is also dealing with the ongoing assault of being gaslit, dismissed, and denied justice … Continue reading

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Sigmund Freud is Alive and Well, in Psychoanalysis 

While fewer psychologists today openly use shame-based Freudian terms like “death drive” or “Thanatos,” the core idea has been repackaged in modern psych and trauma discourse under new names, often stripped of Freud’s original poetry but retaining the same oppressive … Continue reading

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