Tag Archives: anxiety

Dependency is Okay When it’s a Prescription

The mental illness industry is obsessed with telling people not to become dependent on anything: don’t rely on substances, don’t lean on coping tools too much, don’t build habits that might create “addiction.” But then, the very same industry hands … Continue reading

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IPNB: a Framework for Anxiety Relief

Interpersonal Neurobiology (IPNB) can be particularly helpful for people who suffer from anxiety by offering a framework that integrates the mind, brain, and relationships. Here’s how it can be beneficial: Understanding the Brain’s Response to AnxietyIPNB provides a comprehensive understanding … Continue reading

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