Tag Archives: Curiosity

Practitioner Certainty Blindness: The Problem with Wrongful Reassurance

Six years ago, I was dying from hypercritical allostatic load: far too much stress with far too  insufficient support for far too long. My body was shutting down. I spent much of my 60th year in bed. The strain had … Continue reading

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The Neurobiology of Noticing Ease

Imogen Ragone and I implement the powerful neurophysiological effects of noticing ease during mind-body practices in our Foundations of Regulation online course and study groups. Noticing ease can affect our nervous system state and promote relaxation, reduce stress, and improve … Continue reading

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