Tag Archives: Noticing

Noticing Safety in the Small Moments We Overlook

Posted on July 8, 2026 by Shay Seaborne, CPTSD

Walking home from the community garden, I saw a young man coming toward me on my street. It was Independence Day weekend and there was a local event happening nearby, so there were more people around than usual, including people … Continue reading →

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The Neurobiology of Noticing Ease

Posted on August 30, 2024 by Shay Seaborne, CPTSD

Imogen Ragone and I implement the powerful neurophysiological effects of noticing ease during mind-body practices in our Foundations of Regulation online course and study groups. Noticing ease can affect our nervous system state and promote relaxation, reduce stress, and improve … Continue reading →

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