Tag Archives: interpersonal neurobiology

Understanding Overeating and Stress Relief: An Interpersonal Neurobiology Perspective

Posted on July 9, 2024 by Shay Seaborne, CPTSD

Interpersonal Neurobiology (IPNB), pioneered by Dr. Daniel Siegel, offers a holistic framework that integrates various scientific disciplines to understand the mind, brain, and relationships. This perspective sheds light on how behaviors like overeating, particularly of high-sugar and high-fat foods, can … Continue reading →

Posted in Uncategorized | Tagged attachment, brain function, Developmental Trauma, hunger, inflammation, intermittent fasting, interpersonal neurobiology, Mental Health, neurobiology, obesity, overeating, Psychology, weight loss | Leave a comment

The Behavioral Health Industry Fails Us

Posted on June 27, 2024 by Shay Seaborne, CPTSD

Very few providers are qualified to treat people who suffer from Developmental Trauma. Uninformed medical and psychiatric professionals often cause further harm when they’re giving us their best, but it’s not wholly their fault. The entire power structure of the … Continue reading →

Posted in Healthcare, Trauma | Tagged interpersonal neurobiology, IPNB, Mental Health, psychiatry, Psychology, PTSD, Relational Neuroscience, therapy, well-being | Leave a comment

The Power of Focused Attention: An Interpersonal Neurobiology Perspective

Posted on June 11, 2024 by Shay Seaborne, CPTSD

Focused attention is more than just a tool for productivity; it profoundly affects our brain function and structure. From an Interpersonal Neurobiology (IPNB) perspective, intentional and directed attention can significantly influence our mental health and relationships. Focused attention affects our … Continue reading →

Posted in Uncategorized | Tagged attachment, attunement, bonding, brain, emotion regulation, Empathy, focused attention, interpersonal neurobiology, IPNB, Mental Health, mindfulness, Neuroplasticity, pfc, prefrontal cortex, Psychology, PTSD, Regulation, somatic, therapy | Leave a comment

Mirrored Self-Touch: a safe co-regulation experience

Posted on April 30, 2024 by Shay Seaborne, CPTSD

Mirrored self-touch, within an IPNB perspective, can be understood through the lens of social engagement and regulation of the autonomic nervous system (ANS), particularly the ventral vagal pathway. When one person mirrors another person’s self-touch or self-regulation modality, such as … Continue reading →

Posted in co-regulation | Tagged co-regulation, connection, Empathy, interpersonal neurobiology, IPNB, mirror neurons, Regulation, resonance, safety, vagal | Leave a comment

Hazards of the therapist’s agenda

Posted on April 27, 2024 by Shay Seaborne, CPTSD

“The goal of radical transformation in your clients” is a selling point for some training for therapists. The idea might not be as brilliant as it seems on the surface. Any therapist’s agenda can actually thwart the client’s process, as … Continue reading →

Posted in Uncategorized | Tagged Behavioral Health, Community, Complex PTSD, CPTSD, Developmental Trauma, interpersonal neurobiology, Mental Health, NARM, NeuroAffective Relational Model, Psychology, PTSD, therapy | Leave a comment

The Interpersonal Neurobiology of Holi Celebrations

Posted on April 25, 2024 by Shay Seaborne, CPTSD

Last weekend my community held its first Holi celebration. This Hindu holiday celebrates spring, love, and fertility. Participants throw brightly colored powder at each other. From an Interpersonal Neurobiology (IPNB) perspective, the celebration of Holi embodies various elements that can … Continue reading →

Posted in Community | Tagged aggression, celebrations, Community, exercise, Holi, holidays, interpersonal neurobiology, IPNB, movement, outdoors, play, Relational Neurosciece, social, social engagement, well-being | Leave a comment

The Interpersonal Neurobiology of Saying “Thank You”

Posted on April 19, 2024 by Shay Seaborne, CPTSD

Several years ago, a friend gave me very generous gifts from her art gallery. I was thankful, but, also, due to my abusive upbringing, I felt a confusion of emotions including anxiety. With my focus on my discomfort, I could … Continue reading →

Posted in Uncategorized | Tagged brain, compliments, cortisone, gratitude, interpersonal neurobiology, neurobiology, thanks | Leave a comment