Tag Archives: interpersonal neurobiology

The Yo-Yo Trajectory of Hell: Standard Treatment for PTSD

Standard Treatment Hell For many survivors of trauma, the journey through standard PTSD treatment is an endless cycle of frustration, pain, and betrayal. Despite the widespread acknowledgment of trauma’s role in mental health, conventional treatments often fail to address the … Continue reading

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The Neurobiology of Incel Violence

The link between Incels and violence can be understood through the lens of Interpersonal Neurobiology (IPNB) by examining how chronic emotional dysregulation, unmet relational needs, and unresolved trauma can drive some individuals to extreme behaviors. Violence often emerges when the … Continue reading

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National Alliance on Mental Illness (NAMI) Lies About PTSD

“Though PTSD cannot be cured, it can be treated and managed in several ways,” claims the National Association on Mental Illness (NAMI) on its page about PTSD. Hogwash! NAMI’s claim that “PTSD cannot be cured” is misleading and disempowering. It … Continue reading

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Tips to Connect for Well-Being

Safe connections are the foundation of our felt sense of safety and therefore, our well-being. Here are tips for increasing your safe connections with others. Actively ListenFully concentrate on what the other person is saying without interrupting. Show that you … Continue reading

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How “Sit With Your Feelings” Can Harm Trauma Survivors

Warning! “Sitting with it” can be harmful for trauma survivors! Their nervous systems may be in a heightened state of dysregulation. Trauma often leads to an overactive stress response, where the body remains in a state of fight, flight, or … Continue reading

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How to Resist the Domination System Individually and Collectively

Resisting a system that perpetuates harm and neglect, particularly in the context of trauma and inadequate support, requires both individual and collective action. Here are some strategies that can help: Build Communities of Support Connect with Others: Isolation is one … Continue reading

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Emotional Deprivation: How ‘Crying It Out’ Shapes Brain Development and Contributes to Personality Disorders

After my first child was born, my then mother-in-law repeatedly insisted I should “Just let her cry,” alone in her crib because “it won’t hurt her.” My instincts said my baby needed safe connection, and I followed my instincts. From … Continue reading

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Building Our Sense of Agency

Trauma, particularly chronic or developmental trauma, often affects our sense of agency. This is especially true when the people, structures, and systems that are supposed to protect us and create justice refuse to hold abusers accountable. Our sense of agency … Continue reading

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Understanding Incels, an Interpersonal Neurobiology Perspective

Interpersonal Neurobiology (IPNB) highlights the importance of early attachment relationships in shaping our brain development and social behaviors. Secure attachments in childhood foster healthy emotional regulation and social skills. In contrast, insecure attachments can lead to difficulties in forming and … Continue reading

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The Kaiser Strike Exposes a Broken Mental Health System Built on Symptom Management, Not Care

As nearly 2,400 Kaiser mental health workers continue their strike, it’s becoming increasingly clear that the mental health industry is not providing the care most people need. While the striking workers are asking for more time to manage their workloads … Continue reading

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