Tag Archives: President

The President Parenting Our Nation

Our nervous systems respond to leaders the same way we react to people who hold power in our lives, especially caregivers when we were young. That’s because our bodies and brains develop in the context of relationships. Safety, connection, and … Continue reading

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HR 1: “The Chronic Stress Amplification Act”

 The bill known as H.R. 1 has been called the “One Big Beautiful Bill,” but the reality is far from beautiful for many people. If passed, it would cut billions from Medicaid and other essential programs that millions of vulnerable … Continue reading

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Safety in Uncertainty: Protecting Ourselves and Others Through IPNB

In times of growing fear and division, such as those surrounding political uncertainty, it’s vital to mindfully choose our safety strategies for our own well-being and the collective health of those around us. As another Trump administration looms on the … Continue reading

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Post-Election Stress Relief: Community and Boundaries Can Protect Your Mental Health

From an Interpersonal Neurobiology (IPNB) perspective, maintaining your mental health in the face of overwhelming stress involves focusing on what you can control, specifically your relationships and sense of community. Seek out environments where you feel safe and understood. These … Continue reading

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