Tag Archives: Stress
“Lexapro, NO! Cannabis, YES!”
I want to share some tools I use to survive and integrate my experiences, compared to what the mental illness industry offers. After the non-consensual surgery, my nervous system desperately needed support to regain a sense of safety. Instead, the … Continue reading
Posted in Mental Health
Tagged Behavioral Health, cannabis, cuckoo's nest, dependence, drugs, hypocrisy, integration, medical marijuana, Mental Health, MMJ, Nervous System, polypharmacy, psych meds, psychiatric hospital, psychiatry, psychotropic medications, Regulation, Stress, survival, Trauma
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World Mental Health Day: Understanding the Root Causes of Mental Health Conditions Through an IPNB Lens
As we recognize World Mental Health Day on October 10th, it’s important to step back and examine the deeper, systemic causes of the global mental health crisis. From an Interpersonal Neurobiology (IPNB) perspective, mental health is not just an individual … Continue reading
Why Everything Feels Like a Threat: The Stress Epidemic Behind Political Division
A dysregulated society doesn’t happen by accident. It emerges when too many people live in chronic stress, unable to return to a state of safety and connection. From an Interpersonal Neurobiology (IPNB) perspective, individual nervous systems don’t exist in isolation. … Continue reading
Posted in IPNB of Hierarchy, Politics
Tagged Domination, dysregulation, hierarchy, interpersonal neurobiology, IPNB, politics, Stress, threat
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PTSD and Money Struggles
When our nervous system is dysregulated, it negatively affects how we think, feel, and act. A dysregulated nervous system makes it harder to focus, make plans, take risks, or stay consistent with long-term goals, which are important when it comes … Continue reading
Posted in Mental Health
Tagged Behavioral Health, financial stress, Mental Health, money, poverty, PTSD, Regulation, Stress, well-being
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Private Equity, Public Harm: The Human Toll of Healthcare Buyouts
A recent study published in the Journal of the American Medical Association (JAMA) by health policy experts at Beth Israel Deaconess Medical Center (BIDMC) found that patient care experiences declined following private equity (PE) acquisitions of U.S. hospitals.The research indicated … Continue reading
Posted in Healthcare
Tagged Behavioral Health, care, interpersonal neurobiology, IPNB, medical, Medicine, Mental Health, Private Equity, Stress, trust
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Burnout is an Environmental Condition
From an IPNB perspective, burnout can be viewed as an environmental illness. It arises when the demands and stressors from a person’s environment—whether work, relationships, or social pressures—exceed their capacity to cope and recover. This imbalance, combined with insufficient support, … Continue reading
Posted in Mental Health
Tagged burnout, employment, interpersonal neurobiology, IPNB, job, Mental Health, Stress, work
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Post-Election Stress Relief: Community and Boundaries Can Protect Your Mental Health
From an Interpersonal Neurobiology (IPNB) perspective, maintaining your mental health in the face of overwhelming stress involves focusing on what you can control, specifically your relationships and sense of community. Seek out environments where you feel safe and understood. These … Continue reading
Posted in Politics
Tagged America, chronic stress, Community, connection, election, Harris, interpersonal neurobiology, IPNB, Mental Health, President, Stress, Trump, well-being
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Boomers in Decline: the Impact of Dominance and Disconnection
A new study published in the Journal of Gerontology reveals that baby boomers (born in the late 1940s and 1950s) are living longer but experiencing more health problems, such as obesity, disability, and chronic disease, compared to earlier generations. An … Continue reading
Posted in Healthcare
Tagged baby boomers, chronic disease, chronic stress, diabetes, Domination, health, hierarchy, interpersonal neurobiology, IPNB, Mental Health, Stress
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World Mental Health Day: Understanding the Root Causes of Mental Health Conditions Through an IPNB Lens
As we recognize World Mental Health Day on October 10th, it’s important to step back and examine the deeper, systemic causes of the global mental health crisis. From an Interpersonal Neurobiology (IPNB) perspective, mental health is not just an individual … Continue reading
The Myth of the One-Time Reset: The Promise and Limits of SGB in Trauma Treatment
When I had my first Stellate Ganglion Block (SGB) in September 2020 I believed the literature that asserts the nerve block “resets the autonomic nervous system (ANS).” I was highly disappointed to find that reality is far more complex. While … Continue reading
Posted in SGB for PTSD
Tagged Anesthesiologist, Doctor, Nerve Block, Nervous System, Pain Management, PTSD, SGB, Stellate Ganglion Block, Stress, Trauma
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