Tag Archives: rumination
The Brain Isn’t Broken; Medicine’s Approach to Depression is Faulty
A recent study on rumination and depression suggests that brain structure plays a major role in why some individuals get stuck in repetitive negative thinking. The researchers identified differences in the precuneus, a brain region linked to self-reflection and memory, … Continue reading
Posted in Brain Function, Mental Health
Tagged brain, brain function, depression, interpersonal neurobiology, IPNB, Mental Health, neurobiology, Psychology, rumination, science
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Shifting Focus: Neuroplasticity Techniques to Relieve the Cycle of Rumination
From a neurophysiological standpoint, persistent rumination is likely a manifestation of the nervous system’s attempt to process and integrate traumatic memories This rumination often leads to distress without providing resolution or healing. Here are some better alternatives. Focus your attention … Continue reading
Posted in Mental Health
Tagged Mental Health, Neuroplasticity, Psychology, rumination, thoughts
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