Tag Archives: Neuroplasticity

The Societal is the Cellular: The Biology of a Sick Culture

Posted on November 3, 2025 by Shay Seaborne, CPTSD

Everywhere we look, people are unwell. Nearly ¼ of US adults live with a diagnosed mental illness, and over ¾ of adults have at least one chronic health condition. More than ½ have multiple chronic conditions.  This is most of … Continue reading →

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An Interpersonal Neurobiology (IPNB) View of Loving Somebody Who is “Damaged”

Posted on August 6, 2024 by Shay Seaborne, CPTSD

 A meme on social media stated that one can “Never know how much a person is ‘damaged’ until you try to love them.” “Damaged” is a pathologizing term. From an interpersonal neurobiology (IPNB) perspective, the idea that you never know … Continue reading →

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Shifting Focus: Neuroplasticity Techniques to Relieve the Cycle of Rumination

Posted on July 25, 2024 by Shay Seaborne, CPTSD

From a neurophysiological standpoint, persistent rumination is likely a manifestation of the nervous system’s attempt to process and integrate traumatic memories This rumination often leads to distress without providing resolution or healing. Here are some better alternatives. Focus your attention … Continue reading →

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The Power of Focused Attention: An Interpersonal Neurobiology Perspective

Posted on June 11, 2024 by Shay Seaborne, CPTSD

Focused attention is more than just a tool for productivity; it profoundly affects our brain function and structure. From an Interpersonal Neurobiology (IPNB) perspective, intentional and directed attention can significantly influence our mental health and relationships. Focused attention affects our … Continue reading →

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