Tag Archives: self-regulation
The Overlooked Cost of “Pushing Through”
“Pushing through” is not typical behavior for animals. In the natural world, animals prioritize survival through behaviors that conserve energy, protect their bodies, and respond adaptively to stress or injury. Here’s a closer look at why “pushing through” is more … Continue reading
Posted in Mental Health
Tagged instincts, Mental Health, pushing through, rest, self-regulation, well-being
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The Neurobiology of Uncertainty and Fear
Interpersonal Neurobiology (IPNB) offers a lens to understand how our brains and bodies respond to uncertainty and fear, particularly during political unrest. Here’s a breakdown of how IPNB principles apply to this context: The Neurobiology of Fear and Threat Perception … Continue reading
Posted in IPNB of Hierarchy
Tagged authoritarian, authoritarianism, co-regulation, Community, connection, Domination, domination hierarchy, fear, interpersonal neurobiology, IPNB, Mental Health, Nervous System, political, politics, PTSD, Regulation, self-regulation, social, social engagement, uncertainty, unrest, well-being
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