Tag Archives: Nervous System
“Lexapro, NO! Cannabis, YES!”
I want to share some tools I use to survive and integrate my experiences, compared to what the mental illness industry offers. After the non-consensual surgery, my nervous system desperately needed support to regain a sense of safety. Instead, the … Continue reading
Posted in Mental Health
Tagged Behavioral Health, cannabis, cuckoo's nest, dependence, drugs, hypocrisy, integration, medical marijuana, Mental Health, MMJ, Nervous System, polypharmacy, psych meds, psychiatric hospital, psychiatry, psychotropic medications, Regulation, Stress, survival, Trauma
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Foundations of Regulation: Interpersonal Neurobiology Made Easy!
The Foundations of Regulation course helps you understand and experience your internal responses, without pressure, judgment, or performance. Everything is optional, and every practice is designed for you to explore at your own pace. You learn the key Interpersonal Neurobiology … Continue reading
Posted in Neurobiology
Tagged Foundations of Regulation, interpersonal neurobiology, IPNB, Nervous System, relationships, self, therapy
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Connection Is the Cure: Meet My Nervous System’s Needs
My nervous system is desperate for the kind of connection that feels safe. Because all my life, I’ve been chronically and acutely deprived of that safety. Sometimes it’s been extreme, other times less so, but never enough. When I had … Continue reading
Posted in Healthcare
Tagged attunement, connection, disconnection, health, healthcare, interpersonal neurobiology, IPNB, Medicine, Mental Health, Nervous System, safety
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The Answer is Always “Support the Nervous System”
Supporting the nervous system is at the core of healing and well-being. Our nervous system is the foundation of how we process and respond to stress, trauma, and life itself. When it’s dysregulated, as it often is in the face … Continue reading
Can Trauma Survivors Recover Without Access to Professional Help?
According to a 2021 study, “most states have fewer than 40% of the mental health professionals needed” and “more than half (51%) of counties in the United States have no practicing psychiatrists.” Even where mental illness industry practitioners exist, many … Continue reading
Posted in PTSD, Trauma
Tagged Complex PTSD, CPTSD, Medicine, Mental Health, Nervous System, Post-Traumatic Stress Disorder, Psychology, PTSD, Regulation, Trauma
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Trauma is Political. Healing is, Too.
Most trauma is caused by power imbalances in which the powerful neglect, abuse, and exploit those who have less. Such out-of-balance relational dynamics–especially when protected by institutions–are the driver of mental health conditions, chronic illnesses, recurrent pain, and virtually all … Continue reading
Posted in IPNB of Hierarchy
Tagged abuse, fascism, hierarchy, Interpersonal Neurobilology, IPNB, Nervous System, politics, power, Regulation, Trauma
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IPNB-Informed Recovery Plan for Stress or Trauma
Unlike the mainstream mental illness industry’s standard treatments, Interpersonal Neurobiology (IPNB) offers a compelling framework for trauma and chronic stress recovery. This model recovery plan emphasizes restoring homeostasis through relational safety, nervous system support, and practical strategies for daily life. … Continue reading
A Child Reveals the Agenda of the Most Powerful Man on Earth: What Musk’s Son Reveals About Power Without Restraint
A video of Elon Musk and a son, shows the boy, perhaps 3-4 years old, proclaiming something about SpaceX that ends with, “and quietly do whatever we want!” followed by a maniacal laugh. Children absorb what they see. A child … Continue reading
Posted in Politics
Tagged accountability, boy, child, Elon, Elon Musk, Musk, Nervous System, power, safety, son
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The Unscientific Nature of Psychiatry and the Fallacy of the Chemical Cure
I recently came across the article “Op-Ed: Why Anti-Psychiatry Now Fails and Harms.” The piece discusses the evolution of the anti-psychiatry movement, highlighting its shift from an academic critique to a disorganized entity that spreads disinformation, potentially deterring individuals from … Continue reading
Restoring Homeostasis: How IPNB Can Inform CRPS Treatment
From an Interpersonal Neurobiology (IPNB) perspective, Complex Regional Pain Syndrome (CRPS) reflects how the mind, body, and environment are deeply interconnected. CRPS, particularly in its chronic form, illustrates how trauma—initially physical but often layered with emotional and social stress—can lead … Continue reading
Posted in pain
Tagged co-regulation, Complex Regional Pain Syndrome, connection, CRPS, CRPS recovery, interpersonal neurobiology, IPNB, Nervous System, pain, RSDS, safety, trust
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