Tag Archives: Trauma
It’s Not “Psychological Trauma,” it’s Trauma
The term “psychological trauma” is often used, but it overlooks the neurophysiological reality of what happens during trauma. It is more accurately described as nervous system dysregulation, in which trauma overwhelms the nervous system, throwing it out of balance and … Continue reading
Community as Resistance: Strategies for Surviving—and Thriving—in Uncertain Times
In times of growing fear and division, such as those surrounding political uncertainty, it’s vital to mindfully choose our safety strategies—not only for our own well-being but also for the collective health of those around us. As another Trump administration … Continue reading
Posted in Mental Health
Tagged befriend and tend, chronic stress, Community, connection, interpersonal neurobiology, IPNB, Mental Health, political, Psychology, Trauma, Trump, uncertainty
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Desperate for Connection, Paralyzed by Fear: Trauma’s Cruel Dilemma
One of the cruelest effects of complex trauma is how our nervous systems become equally desperate for connection and terrified of it. Any interaction can feel potentially dangerous. We focus on detecting threats and protecting ourselves, but we can’t protect … Continue reading
Posted in Mental Health
Tagged Betrayal Trauma, Complex PTSD, connection, interpersonal neurobiology, IPNB, love, Mental Health, PTSD, Social Anxiety, Trauma, well-being
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Feel It for 90 Seconds: The Surprising Lifespan of Emotions
Dr. Jill Bolte Taylor, a neuroanatomist, explains that the biochemical lifespan of an emotion is roughly 90 seconds. According to her, when we experience an emotion, the physiological response—triggered by a stimulus—lasts about 90 seconds in the body before it … Continue reading
Posted in Mental Health
Tagged 90 seconds, body, Complex PTSD, dissociation, emotions, feelings, interpersonal neurobiology, IPNB, Jill Bolte Taylor, neurobiology, Neuroscience, PTSD, somatic, Trauma
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The Hidden Struggles of Missionaries: How IPNB Can Transform Support Systems
According to the “Christianity Today” article, “For Missionaries, Mental Health Feels Like a Burden and a Liability,” the stigma surrounding mental health in American churches has diminished, but it remains a challenge for overseas missionaries. Missionaries, who often face culture … Continue reading
Posted in Mental Health
Tagged Christianity, christians, interpersonal neurobiology, IPNB, Mental Health, missionaries, religion, Trauma
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The Myth of the One-Time Reset: The Promise and Limits of SGB in Trauma Treatment
When I had my first Stellate Ganglion Block (SGB) in September 2020 I believed the literature that asserts the nerve block “resets the autonomic nervous system (ANS).” I was highly disappointed to find that reality is far more complex. While … Continue reading
Posted in SGB for PTSD
Tagged Anesthesiologist, Doctor, Nerve Block, Nervous System, Pain Management, PTSD, SGB, Stellate Ganglion Block, Stress, Trauma
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The Empowerment Revolution: How IPNB Challenges Shame and Fosters Healing
Interpersonal Neurobiology (IPNB) is empowering and shame-busting. Here’s how it fosters empowerment and challenges shame: Empowering Aspects of IPNB Understanding the Brain and Mind: Knowledge is Power: IPNB provides a clear understanding of how trauma impacts the brain and nervous … Continue reading
Identity in Flux: The IPNB Perspective on JD Vance’s Early Life
Once a person is familiar with the signs and causes of trauma, they can see it in others’ words, behaviors, postures, movements, and stories. An article from the AP focuses on JD Vance’s various names. It includes indications of likely … Continue reading
Can Trauma Survivors Recover Even Without Access to Professional Help?
According to a 2021 study, “most states have fewer than 40% of the mental health professionals needed” and “more than half (51%) of counties in the United States have no practicing psychiatrists.” Even where mental illness industry practitioners exist, many … Continue reading
Posted in PTSD, Trauma
Tagged Complex PTSD, CPTSD, Medicine, Mental Health, Nervous System, Post-Traumatic Stress Disorder, Psychology, PTSD, Regulation, Trauma
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