Author Archives: Shay Seaborne, CPTSD
How to Resist the Domination System Individually and Collectively
Resisting a system that perpetuates harm and neglect, particularly in the context of trauma and inadequate support, requires both individual and collective action. Here are some strategies that can help: Build Communities of Support Connect with Others: Isolation is one … Continue reading
Building Our Sense of Agency
Trauma, particularly chronic or developmental trauma, often affects our sense of agency. This is especially true when the people, structures, and systems that are supposed to protect us and create justice refuse to hold abusers accountable. Our sense of agency … Continue reading
Posted in Activism, Mental Health
Tagged agency, autonomy, Community, felt sense, Interoception, interpersonal neurobiology, IPNB, Mental Health, well-being
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Understanding Incels, an Interpersonal Neurobiology Perspective
Interpersonal Neurobiology (IPNB) highlights the importance of early attachment relationships in shaping our brain development and social behaviors. Secure attachments in childhood foster healthy emotional regulation and social skills. In contrast, insecure attachments can lead to difficulties in forming and … Continue reading
Posted in Mental Health
Tagged Community, connection, incel, Incels, interpersonal neurobiology, IPNB, Mental Health, misogyny, Psychology, Regulation, social isolation, well-being
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The Kaiser Strike Exposes a Broken Mental Health System Built on Symptom Management, Not Care
As nearly 2,400 Kaiser mental health workers continue their strike, it’s becoming increasingly clear that the mental health industry is not providing the care most people need. While the striking workers are asking for more time to manage their workloads … Continue reading
Posted in Healthcare, Mental Health
Tagged Behavioral Health, burnout, healthcare, interpersonal neurobiology, IPNB, Kaiser, Kaiser Permanente, Mental Health, strike, therapy, worker strike
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Misogyny and Violence: the Neurobiological Connection
The connection between misogyny and violence can be deeply understood through the lens of Interpersonal Neurobiology (IPNB), which explores how our brain, body, and relationships are intricately connected. From this perspective, misogyny and violence are not just social phenomena but … Continue reading
Posted in IPNB of Hierarchy
Tagged Community, connection, Empathy, Incels, men, Mental Health, misogyny, Psychology, Regulation, rejection, shame, violence, women
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Cultivating Safe Relationships When You Have No Support
Safe relationships are vital to trauma recovery and general well-being. For many, the idea of forming safe and supportive relationships seems daunting, especially if they don’t have anyone in their life they can truly rely on. But building these connections … Continue reading
Posted in Community
Tagged Community, connection, interpersonal neurobiology, IPNB, Regulation, well-being
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Safety in Uncertainty: Protecting Ourselves and Others Through IPNB
In times of growing fear and division, such as those surrounding political uncertainty, it’s vital to mindfully choose our safety strategies for our own well-being and the collective health of those around us. As another Trump administration looms on the … Continue reading
Posted in Community, Mental Health
Tagged Community, connection, interpersonal neurobiology, IPNB, Mental Health, political, politics, President, Regulation, Trump, uncertainty, well-being
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The Brain Isn’t Broken; Medicine’s Approach to Depression is Faulty
A recent study on rumination and depression suggests that brain structure plays a major role in why some individuals get stuck in repetitive negative thinking. The researchers identified differences in the precuneus, a brain region linked to self-reflection and memory, … Continue reading
Posted in Brain Function, Mental Health
Tagged brain, brain function, depression, interpersonal neurobiology, IPNB, Mental Health, neurobiology, Psychology, rumination, science
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Connection Over Control: Why IPNB is the Antidote to Dominance Hierarchies
Interpersonal Neurobiology (IPNB) supports the reduction of hierarchy, especially when it comes to relationships, organizations, and social structures. IPNB, developed by Dr. Dan Siegel, is grounded in the idea that human beings thrive in environments that promote connection, attunement, empathy, … Continue reading