Author Archives: Shay Seaborne, CPTSD

About Shay Seaborne, CPTSD

Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.

Why Hierarchy Is the Problem

Hierarchy creates the separation that promotes contempt, which is the breeding ground of cruelty. From an Interpersonal Neurobiology perspective, hierarchy disrupts the natural processes of connection, safety, and co-regulation that support human well-being. In relationships or systems where hierarchy dominates, … Continue reading

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The Patriarch’s Ledger: A Tale of Power and Estrangement

Several years ago, my brother told me that he intended to leave his multi-million dollar estate to my sister, me, and our female children, because he understood that women are at a disadvantage in this culture. It struck me as … Continue reading

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What if your overwhelm, exhaustion, and disconnection weren’t personal failures, but survival responses to chronic unsafety?

What if your overwhelm, exhaustion, and disconnection weren’t personal failures, but survival responses to chronic unsafety?   We’re living in a world that constantly taxes our nervous systems with political chaos, financial strain, social disconnection, and a culture that rewards … Continue reading

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Hugs in the Treatment Plan: This Is What Care Feels Like 

Six years ago, a gynecologist at ChristianaCare cut away healthy tissue without my consent. That egregious violation of informed consent fractured my sense of safety in a medical environment, my relationship with my body, and my ability to trust that … Continue reading

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The Most Predatory Systems in America

In America today, several systems are notoriously predatory because they extract resources–money, labor, health, or dignity–from people without providing safety, care, or fairness in return. These systems often target the most vulnerable while shielding those with wealth and power. Here … Continue reading

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Top 10  Early Warning Signs of Serial Abusers or Predators

Predators and other abusers rarely act at random. From an Interpersonal Neurobiology (IPNB) perspective, their behaviors follow relational patterns shaped by a need to control, dominate, and avoid accountability. These patterns are often visible if we know what to look … Continue reading

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Cutting the Roots of Human-on-Human Predation

The article, “Human on Human Predation” at the bonesofculture blog raises deep and disturbing truths that Interpersonal Neurobiology (IPNB) can help illuminate. From an IPNB lens, predation is more than a behavioral problem or moral failure; it’s a reflection of a … Continue reading

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Who Do Predators Target and Why?

Predators are not randomly drawn to people; they are strategic. They operate by scanning for individuals whose nervous systems and relational patterns make them more likely to override their discomfort, downplay warning signs, and give others the benefit of the … Continue reading

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Institutional Betrayal: Protection for Predators, Harm for the Rest of Us

I learned about institutional betrayal after I reported a predatory gynecologist to the state licensing board. Instead of holding the abuser accountable, the board and the attorney general’s office stood by him. This so negatively affected my nervous system that … Continue reading

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Why They Picked You: How Predators Groom, Test, and Exploit Relational Intelligence

From an Interpersonal Neurobiology (IPNB) perspective, predators are not randomly drawn to people; they are strategic. They operate by scanning for individuals whose nervous systems and relational patterns make them more likely to override their discomfort, downplay warning signs, and … Continue reading

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