Tag Archives: connection

Beyond Lifestyle Changes: Why Healing Takes More Than Better Habits

In today’s healthcare system, we often encounter the idea that some of our biggest health issues can be resolved through lifestyle changes. While this is technically correct, from an Interpersonal Neurobiology (IPNB) perspective, such change is also complex. When people … Continue reading

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“Navigating Uncertainty: Supporting Your Nervous System in Challenging Times,” a special seminar

Tuesday, December 3, 2024 11 AM – 12:30 PM US Eastern Time Delivered Live on Zoom by Imogen Ragone and Shay Seaborne CPTSD Register In uncertain times, our bodies and nervous systems often carry the weight of the unknown. In this … Continue reading

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How We Treat Each Other Changes Who We Are

I often say “How we treat each other changes who we are,” but what does that mean? The way we treat one another shapes our health, both physically and mentally. If more people understood this, it could revolutionize not just how … Continue reading

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The Yo-Yo Trajectory of Hell: Standard Treatment for PTSD

Standard Treatment Hell For many survivors of trauma, the journey through standard PTSD treatment is an endless cycle of frustration, pain, and betrayal. Despite the widespread acknowledgment of trauma’s role in mental health, conventional treatments often fail to address the … Continue reading

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The Neurobiology of Incel Violence

The link between Incels and violence can be understood through the lens of Interpersonal Neurobiology (IPNB) by examining how chronic emotional dysregulation, unmet relational needs, and unresolved trauma can drive some individuals to extreme behaviors. Violence often emerges when the … Continue reading

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Tips to Connect for Well-Being

Safe connections are the foundation of our felt sense of safety and therefore, our well-being. Here are tips for increasing your safe connections with others. Actively ListenFully concentrate on what the other person is saying without interrupting. Show that you … Continue reading

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How to Resist the Domination System Individually and Collectively

Resisting a system that perpetuates harm and neglect, particularly in the context of trauma and inadequate support, requires both individual and collective action. Here are some strategies that can help: Build Communities of Support Connect with Others: Isolation is one … Continue reading

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Emotional Deprivation: How ‘Crying It Out’ Shapes Brain Development and Contributes to Personality Disorders

After my first child was born, my then mother-in-law repeatedly insisted I should “Just let her cry,” alone in her crib because “it won’t hurt her.” My instincts said my baby needed safe connection, and I followed my instincts. From … Continue reading

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Understanding Incels, an Interpersonal Neurobiology Perspective

Interpersonal Neurobiology (IPNB) highlights the importance of early attachment relationships in shaping our brain development and social behaviors. Secure attachments in childhood foster healthy emotional regulation and social skills. In contrast, insecure attachments can lead to difficulties in forming and … Continue reading

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Misogyny and Violence: the Neurobiological Connection

The connection between misogyny and violence can be deeply understood through the lens of Interpersonal Neurobiology (IPNB), which explores how our brain, body, and relationships are intricately connected. From this perspective, misogyny and violence are not just social phenomena but … Continue reading

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