Tag Archives: cortisol

World Mental Health Day: Understanding the Root Causes of Mental Health Conditions Through an IPNB Lens

Posted on October 10, 2025 by Shay Seaborne, CPTSD

As we recognize World Mental Health Day on October 10th, it’s important to step back and examine the deeper, systemic causes of the global mental health crisis. From an Interpersonal Neurobiology (IPNB) perspective, mental health is not just an individual … Continue reading →

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World Mental Health Day: Understanding the Root Causes of Mental Health Conditions Through an IPNB Lens

Posted on October 10, 2024 by Shay Seaborne, CPTSD

As we recognize World Mental Health Day on October 10th, it’s important to step back and examine the deeper, systemic causes of the global mental health crisis. From an Interpersonal Neurobiology (IPNB) perspective, mental health is not just an individual … Continue reading →

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The Neurobiology of Noticing Ease

Posted on August 30, 2024 by Shay Seaborne, CPTSD

Imogen Ragone and I implement the powerful neurophysiological effects of noticing ease during mind-body practices in our Foundations of Regulation online course and study groups. Noticing ease can affect our nervous system state and promote relaxation, reduce stress, and improve … Continue reading →

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