Tag Archives: prefrontal cortex

The Neurobiology of Noticing Ease

Posted on August 30, 2024 by Shay Seaborne, CPTSD

Imogen Ragone and I implement the powerful neurophysiological effects of noticing ease during mind-body practices in our Foundations of Regulation online course and study groups. Noticing ease can affect our nervous system state and promote relaxation, reduce stress, and improve … Continue reading →

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The Hand Model of the Brain: A Tool for Understanding and Managing Stress

Posted on August 2, 2024 by Shay Seaborne, CPTSD

When somebody is “flipping their lid,” it’s a clear sign that they are overwhelmed and not in control of their emotions. In these moments, what’s going on in their brain, and how can we help them? The Brain on Red … Continue reading →

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The Power of Focused Attention: An Interpersonal Neurobiology Perspective

Posted on June 11, 2024 by Shay Seaborne, CPTSD

Focused attention is more than just a tool for productivity; it profoundly affects our brain function and structure. From an Interpersonal Neurobiology (IPNB) perspective, intentional and directed attention can significantly influence our mental health and relationships. Focused attention affects our … Continue reading →

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